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TICKETING |
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| INFORMATIONS |
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| Trekking
Information |
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Among
the many tourist adventure activities in nepal, Trekking
is by far the most popular.The diversity in nepal's
nature and a range of exocit culture makes this country
ideal for trekking.Trekking in nepal provides an oppertunity
to observe the local culture of the people and enjoy
the buauty do nature un distributed by influence of
modernity.One can choose between fully organised trekking
and Teahouse trekking on the situation.Fully organised
trekking costs comparatively higher and has a fixed
itinerary. |
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Equipment & Clothing in Trekking |
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Equipments
needed depends largly upon where , when and how one
is trekking.The main emphasis while trekking on keeping
warm and dry while still being light weight. For lower
altitude, Fleece Jackets are adequate, while at higher
altitude down jackets are advisable. Waterproof, windproof
jacket and pants, well broken-in footwear, head covering
are also recommended.Good sleeping bags, sunglasses,drinking
water bottle, torchlight, Sun block cream,toiletries,
First aid kit are other item necessary.
Trekkimg equpiments are also available in Kathmandu,
Pokhara and Namche Bazzar. |
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Health
& Medicine in Trekking
Medication shops are few in trekking routes. Therefore
it is best to carry first aid kit and consult
about the possible problem before hand. On the
Everest Base camp route at pheriche and on the
Annapurna circuit route at Manang, there are clinics
operated be the himalayan rescue association that
specialize in treating trekkers health problems.
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We cover all
aspects of nature from trekking and mountaineering
in the Himalayas to white water rafting, wildlife
safari, leisure trips, cultural tours, air and
overland tours to Tibet, bird-watching, eco-tours,
educational tours, incentive tours, conference
planning, etc. Our staff and naturalists are properly
trained, full of knowledge and experience that
they share with all our visitors. |
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Safety & Security
Nepal is a safe country to trek provided the basic
roules are observed. But However, one could get
lost or hurt and have no one to ask for help when
trekking alone.the best way to avoid is thorough
planning, playing by the rules and human limitations.
In acse of misfortune, detailed message should be
dispatched to our office immediately for rescue.
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Trekking in
Nepal need not be considered risky affair as far
as your health is concerned. Nevertheless, preventive
measures such as a thorough medical check up and
innoculations before you start trekking can save
you from unexpected hazards. Since the remote
places of Nepal are not supplied with necessities
that are essential for modern medical facilities,
and as the rescue and evacuation are measured
in days, it is imperative to make a comprehensive
First Aid Box consisting of basic drugs and accessories
as part of the paraphernalia for trekking. Various
trekking guide books and the pamphlet published
by the Himalayan Rescue Association gives you
detailed information on a complete list of medical
supplies or contact to Gorkha International Travels
. These guide books are easily available in the
book-shops of Kathmandu. In case of serious illness
or injury, prompt evacuation to Kathmandu is the
best remedy. Modern dentristry is unknown in the
hills of Nepal, so it is advised to have a checkup
before departure from home. Tooth fillings sometimes
loosen in cold temperatures and at high altitudes,
so it is recommended to have them checked. |
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Fitness
All trekking demands a level of fitness that will
enable one to put a good day's walking, ascending
and descending. Most treks should not be taken to
gain more than 500 metres in one day above 3,000
meters. There should be plenty of time during the
day to cover this distance, so the physical exertion
though quite strenuous at times, is not sustained.
The best preparation for trekking is squash, swimming,
jogging, tennis,cycling and long walks involving
up and down hill. Good physical conditioning will
probably help for the maximum enjoyment of the treks. |
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